Are low or high tops better for basketball?
In general, high top basketball shoes exchange lightweight feel for sturdiness, while low top basketball shoes allow for much more movement during a game. … Cutting is not a key part of their game, which means they can put more focus on foot protection. Power players also put a lot of strain on their feet.
Can I play basketball with low top shoes?
In basketball, the tradition is to stick to high-top shoes with treads meant to grip the court. The idea is that the high tops help prevent ankle injuries, but low tops might be just as safe.
What does low top mean?
Refers to a sports shoe that does not extend above the wearer’s ankle.
Do high tops prevent ankle sprains?
So, yes, high-tops and braces can help support your ankles, but, “the best prevention for an inversion injury is having strong muscles on the outside of the foot (evertors), and wearing high-top shoes can cause these muscles to activate later and be less effective,” Dr.
Are Mids good for basketball?
Mid: As the name suggests, mid-top basketball shoes provide a happy medium for players in terms of ankle support. The upper material sits right at the ankle to provide some coverage without an all-enclosing design. Mid-tops allow for increased flexibility.
Is ankle support necessary for basketball?
“There’s no evidence that different types of basketball shoes prevent ankle injuries,” said Jay Hertel, a professor of athletic training at the University of Virginia. … For example, a 1993 study surveying 622 college players found no difference in rates of ankle injury between high- and low-tops.
Why do high tops hurt my ankles?
Because the range of motion in the ankle is greatly decreased, surrounding tendons, ligaments, and muscles cannot be properly strengthened, leading to “weak ankles.” Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain.