Best answer: How can I dunk in 12 weeks?

How long does it take to train to dunk?

But I would recommend to someone that they give it a go for at least six months. It’s also a way of just getting yourself in fantastic shape. I mean, trying to dunk a basketball in itself is awesome. It’s really great to be able to dunk a basketball, to get yourself higher up than you thought possible.

How often should you train to dunk?

Max squat is 275 ass to grass, Max deadlift is 335, Max bench 205. What training advice would you give for aspiring dunkers? Jordan Kilganon: My advice to anyone who wants to become a dunker, is to start off dunking 1-2 hours 3 times a week and to slowly progress to 3-4 hours a day almost every day.

How can I start dunking in a week?

Here’s their routine: Complete 40 jump squats 3 days a week, resting for 3 seconds between each rep. In week 2, increase to 70 jump squats. During the third week, add 5 pounds of weight and continue to complete 70 reps. (Disclaimer: The high reps in this routine aren’t good for men with knee issues.)

How strong do you have to be to dunk?

To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. Popular examples are Nate Robinson and Spud Webb.

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Can a girl learn how do you dunk?

As long as a person has the right combination of height and leaping ability, anybody can dunk. This means female basketball players can definitely dunk. However, they do not dunk as often as male basketball players. … But that doesn’t mean dunking for female players is impossible.

How hard is it to dunk at 5 11?

A 5-foot-6 guy probably doesn’t have much of a shot with a 10-foot rim unless he’s Spud Webb. At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off.