Best answer: How many calories does playing pickup basketball burn?

How many calories does a 30 min game of basketball burn?

A 150-pound person will burn about 204 calories in 30 minutes playing basketball but not in a formal game, versus 153 calories shooting hoops and 272 playing a game.

Can playing basketball make you lose weight?

Basketball is a fun and physically demanding activity that burns a lot of calories, which can help you lose weight. Basketball requires participants to run, jump, change direction, and utilize hand-eye coordination. If you play basketball, you’ll quickly build up a sweat and start burning calories.

How many calories does a picker burn?

“Make sure you eat no less than two hours prior to your shift. On average you are burning about 400 calories every hour.

How many calories do you burn if you play basketball for 45 minutes?

Calories burned with Team Sports (weight: 180 lbs)

MET 45 min.
Baseball 4 257
Basketball 6.4 411
Field Hockey 7.5 482
Handball 7.5 482

Does dribbling a basketball burn calories?

Every time a player gets the ball, to dribble, he spends at least 90 seconds in the game. On average, such player will burn about 15 calories for every 90 seconds he spends dribbling. Thus, if the player gained possession of the ball for about 5 minutes in the game, he will burn 75 calories.

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Can a fat person play basketball?

overweight basketball players? Yep. If you apply a widely used criterion to the published heights and weights of NBA players, nearly half qualify as overweight.

Can playing basketball lose belly fat?

Basketball on most days of the week helps you burn the calories necessary to reduce belly fat, although lowering the amount of calories you consume each day through eating is essential to sustained weight loss.

How many calories do you burn playing basketball for 2 hours?

Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

How many calories do you burn doing nothing?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour.

How many calories does a waitress burn in 8 hours?

Because there are so many variables involved in waiting tables, it’s difficult to pin down exactly how many calories are burned. Harvard Health Publishing estimates a 125-pound person burns 150 calories per hour waiting tables, and a 185-pound person burns 222 calories per hour of work.

What job burns the most calories?

Jobs that burn the most calories

  • Waiter or Waitress. 175 Calories per Hour. $21,400. Wait staff are on their feet for their entire shift. …
  • Construction Laborer. 297 Calories per Hour. $33,400. Construction workers do lots of heavy lifting. …
  • Commercial Diver. 726 Calories per Hour. $67,200. …
  • Park Ranger. 330 Calories per Hour. $37,900.
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