Do bicep curls help basketball players?

Do basketball players need bicep curls?

Biceps and triceps, as all major muscle groups in the body, are important for basketball but they do not necessarily need to be worked out in isolation. … Your biceps and triceps get plenty of work when performing pushing and pulling exercises. Further, there is no such thing as a single joint isolated movement in sport.

Do biceps help with basketball?

The biceps brachii are the muscles on the front of your upper arms. … When shooting a basketball, your biceps promote the movement of the ball from a position in front of your body to the shooting position. Notice how both elbows are bent right before you shoot.

Do bicep curls help athletes?

Bicep curls very well may be beneficial to many athletes, when done with the right intent. However, without adhering to the foundation movements; squats, pulls, cleans, snatches, bodyweight calisthenics, sprints, etc of your specific sports, bicep curls may very well be a waste of time.

Are bicep curls a waste of time?

The short answer is no! Of course biceps curls are not useless. It’s become common place for trainers and some coaches to say that this classic and iconic exercise is a waste of time. … The theory that some fall back on is that if the movement isn’t organic in nature, then you shouldn’t exercise in that manner.

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How important is bicep strength?

Upper body strength, achieved through bicep exercises, can help you with a number of other tasks, including improving the force of your tennis serve, the speed with which you can swing your baseball bat or pitch a ball, and an overall improvement in your game in numerous other sports.

Why is bench press good for basketball players?

The bench press exercise is pretty common and is used in training for pretty much every sport. It is a great exercise for developing upper body strength, primarily in the chest and shoulders area. A big key to this basketball exercise, though, is having the correct form.

What muscles help with basketball?

What Muscles Contract During Basketball?

  • Triceps. The triceps are the most important muscles in the upper body for shooting and passing, followed by the shoulder and chest muscles.
  • Quadriceps. The quadriceps are the powerful muscles at the front of your thighs.
  • Hamstrings and Gluteus. …
  • Calves. …
  • Core. …
  • Forearm Muscles.

Are curls good for basketball?

The stronger you wrists and fingertips, the better control you will have over the basketball. … Three sets of 25 wrist curls and simple pushups, putting your weight on your fingertips rather than your palms, will quickly build strength in these areas, greatly improving your game.

Do athletes need to train biceps?

Both the intermediate and advanced athletes will often have trained the triceps and biceps through other movements like pull-ups, chin-ups, presses, and rows. That said, to optimally develop the arms, dedicated arm training is necessary.

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Should athletes train biceps?

Bonvechio advises athletes to train arms only in the off-season, when they have more time and the demands of their sport are reduced. Even so, you should keep the volume at no more than 30 total reps for your biceps and triceps and use a relatively light weight.