Do NBA players play with shin splints?
Dr. Azar says the NBA players he treats rarely get shin splints since they do so much preventive work. We picked his brain about how nonprofessionals can get the same result.
Are shin splints common in basketball?
When training causes damage more quickly than the tissue can heal, a chronic inflammatory state can occur (shin splints). This injury is very common among basketball players, dancers, military personnel, and yes–runners. In fact, shin splints are one of the five most common running injuries.
Why do I get shin splints when I play basketball?
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs.
Do professional athletes get shin splints?
Many players suffer from shin splints throughout their career, but the best way for you to deal with the condition (if you are unfortunate enough to ever have it) still seems unclear especially among youth players.
How long can shin splints last?
Shin splints often go away once the legs have had time to heal, usually in three to four weeks. Most people can resume an exercise program after their legs have healed. It takes longer to recover from a stress fracture, so it is best to have shin splints treated early.
Are shin splints painful?
If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture.
How can we avoid aching shins?
8 Tips to Prevent Shin Splints
- Stretch your calves and hamstrings. …
- Avoid sudden increases in physical activity. …
- Exercise on softer surfaces when possible. …
- Strengthen your foot and the arch of your foot. …
- Strengthen your hip muscles. …
- Buy new athletic shoes that are right for you. …
- Stay at a healthy body weight.
Do shin splints go away?
With rest and treatment, such as ice and stretching, shin splints may heal on their own. Continuing physical activity or ignoring symptoms of shin splints could lead to a more serious injury.
Can you get shin splints from not exercising?
Frequent exercise can stress your shinbone, and the connective tissue around it, which then leads to inflammation and pain. Of course, exercise isn’t the only cause. As a matter of fact, not exercising is just as likely to cause shin splints. Having weak hip or core muscles can misplace stress, sometimes to the shin.