How do you make your hand not hurt when dunking?
Make sure to always dunk by putting your forearm through the rim like Vince did. That way your hands won’t hurt.
Can you dunk if you cant palm?
You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down.
Is dunking with two hands harder?
Many times, a rousing dunk can turn that mysterious factor, momentum, right around in your favor. Clearly, dunking is easier if you’re tall and can palm the ball with one hand, but there have been relatively short players who couldn’t palm the ball who worked hard enough to be able to dunk.
Is it better to dunk off one or two feet?
So for most people, the best option for jumping high depends on whether they’re moving or not. If you’re jumping from a stationary position, two feet can get you higher off the ground than one. If you can take a short step before jumping, you might be able to get a little bit higher.
Do you jump higher on wood or concrete?
Does jumping off hardwood make you jump higher? Simple Answer, Yes! If you are comparing jumping off concrete, grass, sand or even dirt then yes jumping off hardwood will more than likely give you the highest jump when compared to the other surfaces.