How big should your hands be to palm a basketball?

Do you need to be able to palm a basketball?

You need strong hands to be a successful basketball player. … Palming a basketball requires strength, practice, coordination and determination. There are multiple exercises you can complete to help develop strength in your hands, wrist and fingers.

Do you need big hands to dunk?

Simple answer: Jump Higher.

You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down. … Notice how I jumped high enough that both hands were over the rim. With more of a running start, such as in a game, both wrists would be over as well.

How does NBA measure hand size?

Hand length is measured from the base of the palm to the tip of the middle finger, and hand span is measured from the tip of the thumb to the tip of the pinky with an outstretched hand. The 2019 NBA Finals MVP checks in with a length of 9.75 inches and a span of 11.25 inches.

Can LeBron palm the ball?

LeBron James can palm a basketball, and he can do so very well. His hands measure in at nine inches in length and 9.25 inches in span, so this — coupled with the fact that he’s been playing basketball since he was just nine years old — makes him an effortless palmer.

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How hard is it to palm a basketball?

With these measurements palming a ball might be a little tricky at first, but if you train your technique and grip strength you’ll ultimately be able to palm the ball fairly comfortably. People with smaller hands might be able to palm the Basketball, but technique would need to be even better.