How do you make a medicine ball out of a basketball?


What can I use instead of a medicine ball to throw?

Alternatives to Medicine Ball Slams

  • Battle Rope Slams. The battle rope slam is one of many exercises that mimic medicine ball slams especially in the upper body. …
  • Sledgehammer Swings. …
  • Kettlebell Swings. …
  • Kettlebell Snatches. …
  • Woodchoppers. …
  • Increases Muscle Strength. …
  • Enhances Cardiovascular Health. …
  • Burns Calories.

What fills a medicine ball?

Modern medicine balls are made out of vinyl, leather, nylon, rubber or polyurethane. Sand is still used to fill and weight them, though gel is also used.

How do you turn a soccer ball into a medicine ball?

How to make a medicine ball

  1. Step 1: Acquire and old basketball, soccer ball, or athletic ball. …
  2. Step 2: Gather your med ball materials. …
  3. Step 3: Cut a flap to add materials to your new med ball. …
  4. Step 4: Put materials into your medicine ball. …
  5. Step 5: Sealing up your medicine ball.

Can you use dumbbells instead of medicine ball?

And even if you work out at a conventional gym, they don’t always have kettlebells or medicine balls, and chances are that you won’t find a sandbag there. In that case, a simple set of dumbbells can successfully replace a medicine ball, kettlebell or even a sandbag in many of the exercises we do.

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What can I use instead of Pallof press?

22 Great Pallof Press Alternatives (No Machines Needed)

  • Plank.
  • Side Plank.
  • Crunches.
  • Hollow Body Hold.
  • Plank Shoulder Taps.
  • Glute Bridge.
  • Kettlebell Drag Through.
  • V-Ups.

Are medicine balls worth it?

Studies have shown that medicine ball training can be more effective than conventional strength training at boosting throwing and swinging performance. And it isn’t just useful to weekend warriors, since it it helps boost the amount of power generated for weight room staples like the bench and shoulder presses, too.

How much does a medicine ball cost?

Generally, medicine balls range in price from about $20-$130.

Can you kick a medicine ball?

Medicine balls aren’t designed for kicking, even ones meant for use by soccer players. Lightweight soccer balls won’t hurt your toes, feet or ankles as you kick, but weighted ones are a different story.