How do you make basketball shoes not hurt?

How can I make my basketball shoes more comfortable?

Start with walking and add 15 minutes of light jogging. By the fourth day you should include 30 minutes of jogging in your shoes. Then the stretching process is started. For the next 4 days, wear your new basketball sneakers for 2 hours a day, but include at least 30 minutes of aggressive turns, jumps, and pivots.

Why do my feet hurt when I wear basketball shoes?

If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.

Are basketball shoes supposed to hurt?

If you wear any brand new pair of shoes for an extended time, such as the duration of a basketball game, it can become painful for your feet after a while and could cause blisters. Purchase new basketball sneakers well in advance of the season, to give yourself plenty of time to break them in slowly.

How can I soften my basketball shoes?

Here’s what to do:

  1. Put thick socks on your feet.
  2. Blast one of the shoes all over with a hair dryer for around a minute, until it’s warm and soft.
  3. Put the shoe on your foot.
  4. Repeat with the other shoe.
  5. Walk around your house at least until the shoes have cooled – the longer you can keep them on the better.
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Do basketball shoes hurt at first?

Basketball is a tough sport and can cause blisters when new shoes are being worn with no support. Your new basketball shoes will be very stiff at first and take some time to break in. Do not try to ‘break them in’ quickly by playing hard-nosed, physical games of basketball right away.

Do NBA players only wear their shoes once?

Each NBA player has their own shoe cycle

According to Basketball Noise, players will wear a pair of shoes for anywhere between four and 20 games. … Many players get their shoes fitted specifically for them at a sports science lab. After this is done once, every pair they put on will fit their feet perfectly.

Are basketball shoes good for flat feet?

But when you hit the hardwood, flat feet can be downright disastrous without the right basketball shoe. … The balance of cushion, support and fit is geared toward the average foot shape, often with a little (but not too much) support, and not a huge amount of arch support.

How tight should my basketball shoes be?

You want the upper part of the shoe to fit firmly around your ankle, with the ability to tighten it with your laces. Make sure it is not so tight that it cuts off your circulation but snug enough to keep your foot in place.