How do you treat a hand injury from basketball?

How long does a hand strain take to heal?

There are no broken bones. Sprains take 3 to 6 weeks, or longer to heal. A sprained hand may be treated with a splint or elastic wrap for support.

How do you heal a basketball injury?

Treating Basketball Injuries

  1. P.R.I.C.E. …
  2. Protect: The injured area should be protected with a splint, brace or crutches.
  3. Rest: The player should rest the injured area.
  4. Ice: Cool the area with a cool pack or ice bag to prevent swelling and pain.

How do you heal a hand injury fast?

Heat Pack on The Injured Part: After using ice packs, its time to accelerate the healing process by warming the affected area. Use moist heat packs or towels dipped in mixture of warm water and salt. Doing so repeatedly, would increase blood circulation and encourage the healing process.

How do you treat a strained hand?

Put ice or a cold pack on your hand for 10 to 20 minutes at a time to stop swelling. Try this every 1 to 2 hours for 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice pack and your skin. Keep your splint dry.

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What is the most common injury in basketball?

The 5 Most Common Basketball Injuries and How to Prevent Them

  • Foot/Ankle Injuries. Injuries to the lower extremities were far and away the most prevalent according to the report, with foot and ankle problems being the worst offender. …
  • Hip/Thigh Injuries. …
  • Knee Injuries. …
  • Wrist/Hand Injuries. …
  • Head/Face Injuries.

What are the 3 most common injuries in basketball?

What are some of the most common basketball injuries?

  • Ankle sprains.
  • Knee injuries.
  • Deep thigh bruising.
  • Jammed fingers.

What are the 5 most common injuries in basketball?


  • Ankle Sprains.
  • Jammed Fingers.
  • Knee Injuries.
  • Deep Thigh Bruising.
  • Facial Cuts.
  • Foot Fractures.

When should I go to the doctor for a hand injury?

In addition, you should consult a doctor if and when any of the following symptoms are present: persistent pain, swelling, or restricted range of motion. numbness, tingling, weakness, spasm, or radiating pain. failure of the injury to recover after 4-8 weeks of rest.

Do hand injuries heal?

Most minor hand injuries may heal on their own. Serious hand injuries require immediate medical assistance. Read on to find out when to bandage an injured hand, how to apply a bandage, and when to seek medical attention.

How do you loosen tendons in your hand?

Start with this simple stretch:

  1. Make a gentle fist, wrapping your thumb across your fingers.
  2. Hold for 30 to 60 seconds. Release and spread your fingers wide.
  3. Repeat with both hands at least four times.