How many calories does casual basketball burn?

How many calories does an hour of casual basketball burn?

Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

How many calories does a basketball burn?

Estimated calories burned per hour for a person of your approximate weight:

Activity 150 lbs.
Basketball: game 576
Basketball: wheelchair 468
Bicycling, stationary: moderate 504
Bicycling, stationary: vigorous 756

How many calories do basketball players burn a day?

Basketball – 635 calories

That’s mainly because there are many moments in a regular game where the players are just standing around or jogging lightly. In fact, according to Gizmodo, the average basketball player runs about 2.7 miles per game.

Can you lose weight by playing basketball by yourself?

Calories Burned Playing Basketball

According to Harvard Medical School, a 155-pound person can burn around 288 calories in 30 minutes of playing basketball. However, a person with a higher body weight may expend more energy: A 185-pound individual can burn about 336 calories in 30 minutes of basketball.

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Is burning 200 calories in 30 minutes good?

Some of the best calorie-burning activities are aerobics, jogging, running, swimming, or working out at the gym. Low impact aerobics performed for 30 minutes can burn around 160 to 200 calories depending on the body weight.

Is basketball a good way to burn calories?

Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

How many calories do I burn playing basketball for 1 hour?

The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour.

Does dribbling a basketball burn calories?

Every time a player gets the ball, to dribble, he spends at least 90 seconds in the game. On average, such player will burn about 15 calories for every 90 seconds he spends dribbling. Thus, if the player gained possession of the ball for about 5 minutes in the game, he will burn 75 calories.

Does Michael Phelps eat 12000 calories?

It was even rumoured that Phelps would go on to take 12,000 calories a day, which he debunked in his autobiography No Limits. “It’s just not true. Maybe eight to ten thousand calories per day,” he wrote. … In spite of this, Phelps had just 8 per cent body fat as he burnt 1000 calories per hour during his training.

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What sport burns the most belly fat?

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.