Quick Answer: Can you play basketball with a sprained MCL?

Can you play sports with a sprained MCL?

The majority of athletes who sprain the MCL are able to fully return to the same type of sports activity without surgery. Injuries that involve multiple knee structures, such as ACL or meniscus tears, may require surgery.

Is it bad to run on a sprained MCL?

Continuing to run will not only prolong your pain but could cause secondary injuries through a change in your gait. Although it may be sore to pressure, your doctor may not be able to demonstrate any local swelling. Depending on how severe the sprain is, there may be an effusion.

How long is a player out with a sprained MCL?

As previously noted, recovery times vary widely, but in general: A grade 1 (minor) MCL tear can take from a few days to a week and a half to heal enough for a return to normal activities, including sports. A grade 2 tear can take from two to four weeks to heal.

What can you not do with a sprained MCL?

Avoid using stair-stepper machines, doing deep knee bends and squats or any exercise that causes crunching, clicking or pain at the kneecap. Stand facing a table, using the table for balance and support. While standing on the unoperated limb bend the knee of the operated side and raise the heel toward the buttock.

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What sport has the most MCL injuries?

MCL tears happen most often during sports involving turning, cutting, and pivoting like skiing, soccer, football, basketball, and tennis.

How do I strengthen my MCL?

You will need a pillow for this exercise.

  1. Sit on the floor with your knees bent.
  2. Place a pillow between your knees.
  3. Put your hands slightly behind your hips for support.
  4. Squeeze the pillow by tightening the muscles on the inside of your thighs.
  5. Hold for 6 seconds, then rest for up to 10 seconds.
  6. Repeat 8 to 12 times.

Is walking good for MCL sprain?

Teens with a torn MCL usually need to take time off from sports, especially the sport in which the injury happened. If there is no pain and the knee does not “give way,” they can usually walk, stretch, and do low-impact activities such as swimming.

How do you tell if MCL is sprained or torn?

Symptoms of MCL Sprains and Tears

  1. A “popping” sound when the injury occurs. …
  2. Immediate sharp pain from the inner section of the knee.
  3. Immediate swelling at the inner knee. …
  4. Tenderness around the inner knee. …
  5. Increased pain a few hours after the injury.

How do you make your MCL heal faster?

Resting the knee after an MCL tear can help speed up healing. People should avoid contact sports and movement that puts too much strain on the MCL until the injury heals fully. This can help to prevent further damage. In some cases, surgery may be necessary.

How do you know if your MCL is damaged?

The symptoms of an MCL injury may include:

  1. a popping sound upon injury.
  2. pain and tenderness along the inner part of your knee.
  3. swelling of the knee joint.
  4. a feeling that your knee is going to give out when you put weight on it.
  5. locking or catching in the knee joint.
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How can I heal my MCL?

Most MCL injuries can be treated at home with rest, ice, and anti-inflammatory medicine. Your doctor may suggest that you use crutches and wear a brace that protects but allows for some movement of your knee. You may need to reduce your activity for a few weeks.

What does an MCL sprain feel like?

MCL injuries hurt. Most people feel pain along the inside edge of the knee, and they also have swelling. You might hear a pop when the damage to the knee takes place, and your knee may lurch to the side. You may find it hard to walk, or feel like you can’t put pressure on the leg with the hurt knee.