What muscles groups should basketball players workout?

What body parts should I workout for basketball?

Upper Body Workout No. 1

  • Chest fly.
  • Bench press.
  • Pullover.
  • Pull-ups.
  • Lateral raise.
  • Shoulder press.
  • Rear delt raise.
  • Seated row.

Are biceps important for basketball?

Biceps and triceps, as all major muscle groups in the body, are important for basketball but they do not necessarily need to be worked out in isolation. … Your biceps and triceps get plenty of work when performing pushing and pulling exercises.

Does dribbling a basketball build muscle?

Your hand controls the ball when you dribble, pass and shoot, but the six wrist flexors in your forearm provide the power. The wrist flexors contract when your hand moves forward to propel a shot toward the basket or a pass to a teammate, so if you handle the ball enough you’ll strengthen those muscles.

What do biceps help with in basketball?

When shooting a basketball, your biceps promote the movement of the ball from a position in front of your body to the shooting position.

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