Why does my muscles hurt after playing basketball?

Is it OK to play sports with sore muscles?

As long as the pain you’re feeling is DOMS and not something more serious, such as a muscle tear or sprain, then you should be good to keep exercising. There are a few caveats though: Make sure you do a warm-up first as this will help ease any soreness (but you do this before every workout already, right?)

Why does my thigh hurt after playing basketball?

The hamstring can be strained or torn if the muscle is stretched beyond its means. This often happens if the hamstring is too tight or is fatigued. A hamstring injury can cause a sharp pain in the back of the thigh. The area can swell and may bruise.

How does Lebron James recover?

He wakes up at 5am after getting at least 8–9 hours of sleep, and will nap throughout the day. “For my 13-year career, I’ve taken a nap for the most part every day and for sure on game days,” Lebron told CBS Sports. “Sleep is the most important thing when it comes to recovery. … There’s no better recovery than sleep.”

Are NBA players sore after a game?

What do NBA players do immediately after games? … Despite that, many players reportedly use it not for physical, but mainly psychological feeling they get, as it gets them to feel like they are instantly in less pain and more relaxed.

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Should I skip a workout if I’m sore?

Even though it hurts, you shouldn’t skip a gym session. DOMS arises from difficult workouts that cause micro-tears in the muscle. It’s the tears that cause the feeling of soreness.

Is working out everyday OK?

As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it’s something you enjoy without being too strict with yourself, especially during times of illness or injury.

How do you heal your legs after basketball?

10-15 minutes in an ice bath after a strenuous workout or game can help that mental and physical recovery afterwards. Compression: There are a number of ways to provide compression to the legs after heavy workouts or games. We all know that after those heavy workouts muscle soreness happens.

What muscles does basketball work?

What Muscles Contract During Basketball?

  • Triceps. The triceps are the most important muscles in the upper body for shooting and passing, followed by the shoulder and chest muscles.
  • Quadriceps. The quadriceps are the powerful muscles at the front of your thighs.
  • Hamstrings and Gluteus. …
  • Calves. …
  • Core. …
  • Forearm Muscles.