You asked: Why do my heels hurt after playing basketball?

What do you do when your heel hurts after basketball?

Rest: Never play through the pain, and give your feet and arches ample time to rest between games. If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain.

Why do my feet hurt so much after basketball?

Plantar fasciitis: Plantar fasciitis is an overuse injury (an injury that occurs over time from repetitive motions) that causes inflammation to the plantar fascia, a band of tissue connecting the toes to the heel. This inflammation leads to foot and heel pain.

How do I get my heel to stop hurting?

How can heel pain be treated?

  1. Rest as much as possible.
  2. Apply ice to the heel for 10 to 15 minutes twice a day.
  3. Take over-the-counter pain medications.
  4. Wear shoes that fit properly.
  5. Wear a night splint, a special device that stretches the foot while you sleep.
  6. Use heel lifts or shoe inserts to reduce pain.

Why do basketball shoes hurt my feet?

Basketball shoes can hurt your feet if they are brand new or if they’re tied too tight. They can also be uncomfortable if they’re too big for your feet or if you have bad ankles. If they are new shoes, make sure you wait before playing in them to give them time to conform to your feet.

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Are basketball shoes good for flat feet?

But when you hit the hardwood, flat feet can be downright disastrous without the right basketball shoe. … The balance of cushion, support and fit is geared toward the average foot shape, often with a little (but not too much) support, and not a huge amount of arch support.

Is basketball bad for ankles?

Lower extremity structural problems that often lead to injury include high arches, flat feet, bow legs, and tight calf muscles. Basketball is one of the most demanding sports, physically and mentally, and is especially rough on the foot and ankle.

Does heel pain go away?

Heel pain typically goes away with nonsurgical treatments, but recovery takes time. You need to be patient and give your body time to mend. If you return to your usual activities too quickly, it can set back your recovery. In rare situations, you may need surgery.

Why do my heels ache?

Heel pain is often caused by exercising too much or wearing shoes that are too tight.

Common causes of heel pain.

Symptoms Possible cause
Redness and swelling, dull aching pain bursitis
Sudden sharp pain, swelling, a popping or snapping sound during the injury, difficulty walking heel fracture or ruptured Achilles tendon

What causes sore heels?

Heel pain, especially stabbing heel pain, is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst.

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