Your question: What snacks do basketball players eat?

What do athletes eat for snacks?

What kind of snacks should I eat?

  • Apple or banana slices and peanut butter.
  • Whole-grain crackers and cheese.
  • Carrot and celery sticks with dressing.
  • Cottage cheese or yogurt with fresh or canned fruit.
  • Energy bars, breakfast bars, or granola bars.
  • Crackers and hummus (garbanzo bean dip)
  • Trail mix with nuts and dried fruit.

What do basketball players eat after a game?

NBA players eat high amounts of carbohydrates, protein, and fluid after a game to refuel and help with recovery. Examples include protein shakes, fruit, whole grains, chicken or fish.

What do basketball players eat before they play?

Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

What should athletes not eat?

8 Foods Athletes Must Avoid

  • Limit Sports Drinks. …
  • Avoid Soda. …
  • Avoid Protein Bars & Energy Bars. …
  • Avoid saturated & trans fat. …
  • Limit Carbohydrates. …
  • Limit Fiber. …
  • Limit Caffeine. …
  • Avoid alcohol.

What do Olympic athletes snack on?

High-performance foods, such as lean proteins, whole grains, healthy fats, and fruits and vegetables, are recommended to all Olympic athletes, she says. She also says it is important to keep fueling up throughout the day.

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How many snacks should athletes eat?

Most collegiate athletes need at least two snacks daily in addition to three larger meals. More snacks are justified depending on body composition goals (e.g., more snacks for muscle gain) and timing of training or competition.

Are pretzels a good snack for athletes?

like granola, pretzels and dry fruit can provide you with a good dose of protein. This combo also provides healthy omega 3 fatty acids which contribute to fat burn, energy, and muscle recovery. The benefit of these snacks is they remain fresh throughout the day.

What type of snacks would be good after a game?

Foods as Healthy Post-Game Snacks:

  • Protein-rich foods such as peanut butter and Greek yogurt are helpful for muscle recovery. …
  • Berries and cherries are also good anti-inflammatory foods that provide a good-tasting healthy post-game snack.