Best answer: What stretches should I do before I play basketball?

What is a good warmup for basketball?

If we want a really fast warm up… we’ll do something like this: Jog or skip — forward and backwards. Shuffle or carioca. Choose a hip or hamstring dynamic stretch.

Is stretching good before a game?

Benefits of Warming Up and Stretching For Young Athletes

Whether the activity is skiing, running or playing a group sport like basketball or football, stretching keeps the young athlete’s body flexible. … Before any kind of physical activity, including stretching, the body needs to be warmed up with some light exercise.

Do NBA players stretch before games?

40 years ago, no one stretched before a basketball game. … We went out slow, did the two lines drill, broke into shooting time, and then started the game. Today, they stretch for an hour prior to a game, and there is no difference — it’s a waste of time …

Is stretching good before basketball?

Physical Therapy in Vancouver and Camas for Basketball. Stretching is an essential part of successful basketball. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your basketball performance.

What do NBA players do to warm up?

20 Basketball Warm Up Exercises

  • Walking High Knees.
  • Knee Hugs.
  • Jumping Jacks.
  • Backpedaling.
  • Ankle Pops.
  • Butt Kicks.
  • Quad Walk.
  • Over the Fence.
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What are the two types of stretches?

Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). Dynamic stretches affect dynamic flexibility and static stretches affect static flexibility (and dynamic flexibility to some degree). The different types of stretching are: ballistic stretching.

Is stretching bad for athletes?

They suggest, for one thing, that stretching does not bolster athletic performance when it is part of a full warm-up. But at the same time, they show that stretching does not impede performance, Dr. Blazevich says, even when the stretching is static.

Should basketball players be flexible?

And on the other side of the spectrum, a player needs a certain degree of flexibility and joint mobility to support the proper elongation of muscle and tendons that allow for the appropriate range of motion. … Our research team has found that the typical NBA player is more stiff and averages 35 degrees.