How does Lebron James stay in shape?

What kind of diet is LeBron James on?

James told Ferriss that he avoids sugary drinks and fried food. James’ trainer Mike Mancias told Ferriss he tries to help James eat “clean” and organic throughout the year. James is said to spend over $1.5 million per year on his body, with a home gym, trainers, advanced recovery technology, and more.

How many calories does LeBron James eat a day?

In the height of Olympic and NBA training, LeBron eats as many as 5,000 calories per day. Most of that will come from lean proteins and healthy fats. When he is in the offseason, he will likely eat less as he isn’t working out as much.

Does LeBron James eat Keto?

LeBron James lost weight on the keto diet.

The newly-minted Los Angeles Lakers player cut out sugar, dairy, and carbs. James centered his diet on eating fresh fruits and vegetables, as well as lean proteins like meat and fish. The keto-style diet helped the NBA superstar lose a “ton of weight” in 2014.

Does LeBron eat junk food?

LeBron James’ former teammate says he eats junk

Ask him what he eats for breakfast. He has like five French toast, drowns it in syrup with strawberries and bananas. … “He eats desserts with every meal,” Thompson added.

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What does Giannis eat in a day?

On a typical game day, they say he might begin with an egg and cheese sandwich, then have a post-workout protein shake followed by a lunch of pasta with chicken, turkey, or steak and veggies. After this, he’ll usually drink a pre-game fruit smoothie. His post-game dinner may be something like chicken wings and salad.

What does Kobe Bryant eat?

Kobe Bryant followed a strict diet, and The Lakers hired a nutrition consultant that helped all the players to stick to a healthy and clean diet. The diet features grass-fed animal protein and vegetables.