Do you need to be able to palm a basketball?
You need strong hands to be a successful basketball player. … Palming a basketball requires strength, practice, coordination and determination. There are multiple exercises you can complete to help develop strength in your hands, wrist and fingers.
Can LeBron James palm a basketball?
LeBron James can palm a basketball, and he can do so very well. His hands measure in at nine inches in length and 9.25 inches in span, so this — coupled with the fact that he’s been playing basketball since he was just nine years old — makes him an effortless palmer.
Can anyone palm a ball?
With these measurements palming a ball might be a little tricky at first, but if you train your technique and grip strength you’ll ultimately be able to palm the ball fairly comfortably. People with smaller hands might be able to palm the Basketball, but technique would need to be even better.
Is it easier to dunk with one or two hands?
Clearly, dunking is easier if you’re tall and can palm the ball with one hand, but there have been relatively short players who couldn’t palm the ball who worked hard enough to be able to dunk.
Can you dunk if you can touch rim?
Jumping high enough to touch the rim puts you well on your way to executing a dunk. … According to the Breakthrough Basketball website, to dunk a basketball you should be able to jump high enough to touch your wrist to the rim. Practice your vertical jump, if necessary, to increase the height.
Do you need big hands to dunk?
Simple answer: Jump Higher.
You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down. I am 6’4” with a 6’8” wingspan.